Why Should I Cycle to Work?
Cycling to work offers numerous benefits for both individuals and the environment.
It’s an excellent way to improve physical health, as it provides regular exercise that strengthens the heart, muscles, and bones, whilst also helping to reduce stress.
Cycling can boost mental well-being by releasing endorphins, which can improve mood and reduce feelings of anxiety or depression.
From an environmental perspective, cycling is a green mode of transport, as it produces zero emissions and reduces carbon footprint, helping to combat climate change. It also eases traffic congestion, leading to shorter commute times and reducing overall pollution levels in urban areas.
Financially, cycling is cost-effective, as it eliminates expenses related to fuel, parking, and public transport fares. Plus, it’s a more predictable and reliable commute, free from delays often caused by traffic or public transit schedules. Overall, cycling to work contributes to a healthier lifestyle, a cleaner environment, and a more efficient and affordable daily routine.
20%
Guidance from the National Institute of Health and Clinical Excellence shows that on average, physical activity programmes can reduce absenteeism by 20%.
46%
Research by University Glasgow has shown cycling can cut the risk of heart disease by 46% and the risk of cancer by 45%.
£700
People who cycle to work save an average £700 a year compared to the cost of commuting by car or public transport.
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